5/8/09

Just What Is Pharmaceutical Grade Fish Oil?

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The answer to that question would depend on who you ask.

 

If you asked the typical manufacturer of vitamin supplements, using standard food grade material, the answer would be There is no such thing as pharmaceutical grade fish oil. If you asked a practicing physician like me, I would tell you, Pharmaceutical grade fish all is the only type of fish oil I would ever put into my body. So just what does the term pharmaceutical grade mean?

 

First, it's important for you to understand that the FDA does not, at this moment, regulate vitamin supplements; therefore, any manufactured vitamin supplement is not evaluated by the FDA, so its not really a pharmaceutical.

 

Prescription drugs require very stringent purity and ingredient testing before they are considered safe by the regulatory bodies. In this country, technically speaking, food supplements do not require that high a degree of stringent purity testing.

 

However, a small band of manufacturers like me have dedicated ourselves to producing only the finest quality nutritional supplements. We therefore, use the term "pharmaceutical grade" to describe our products.

 

Simply put, what this means is, if the FDA were to make fish oil a prescription drug tomorrow, our product would pass muster. This is because we have stringent purity testing and allow no detectable levels of pollutants in our fish oil or any other of our products, for that matter.

 

This is a time-consuming and often expensive process, but yields the absolute best product money can buy. For the past couple of years, the debate has raged over pharmaceutical grade terminology. Many companies that do not apply the stringent high-grade procedures to guarantee the quality of their products are literally furious at the term pharmaceutical grade. They would like to see it banished from use because it puts them at a serious disadvantage. It earmarks their product, especially fish oil, as substandard.

 

Lets take a look at a recent Consumer Reports article on the purity of fish oil. Several different brands of fish oil were tested in this particular study. The conclusion reached was that all fish oils have about the same amount of pollutant levels, 1 ppm of lead, for example. Therefore the consumer should go out and buy the cheapest brand of fish oil possible since there would be no difference between them other than price.

 

Well my friend, the devil is in the details. Let's take our product Dr. Dave's Best Pharmaceutical Grade Fish Oil as an example. Recent independent laboratory testing yielded no mercury, and no lead at any detectable level. What this translates into is a purity of parts per trillion rather than parts per million. Those three zeros make a big difference. This could be the difference between you ingesting mercury at detectable levels in as little as one years time, versus ingesting no mercury over a lifetime.

 

Why is this important?

 

Mercury is the most toxic metal that naturally occurs on planet Earth. It would take only a very small amount of mercury in a water supply to make it undrinkable by the Environmental Protection Agency standards. Mercury can cause brain damage that looks very much like Alzheimer's dementia. You may have heard the term mad as a hatter from reading Alice in Wonderland, or simply as a clich. Many years ago, hat makers used dyes that contained mercury, so they often suffered from severe brain damage as a result. As our population continues to age and brain health becomes a critical issue not just from Alzheimer's disease, but from other forms of dementia, it should become apparent that we should all strive to keeps our brains as healthy and toxin free as possible. This is one way in which my pharmaceutical grade fish oil stands out.

 

Now lets take a look at lead. Most people know that lead exposure is toxic. In a particular area where I grew up there were battery plants. In these battery plants constant lead testing of the employees was undertaken to prevent permanent damage. Lead toxicity can have many serious consequences, including nerve problems, mental problems, blood problems, and kidney failure.

 

Sadly, lead and mercury are not the only pollutants found in our water supplies and our fish. Byproducts of the petroleum industry, including polyvinyl chlorides and biphenyl compounds are also found throughout the world. Some manufactures of fish oil note that all their fish sources come from above the Arctic Circle. This is the case with our fish oil also; however, we still subject it to very stringent purification methods using a proprietary process called molecular distillation. We do this because we recognize that even fish caught above the Arctic Circle are exposed to pollution. Therefore, where you catch your fish really doesn't matter all that much. What matters the most is what you do with your fish oil after you get it. Please do not be misled by anyone claiming that they have found a pure source of fish that requires no processing.

 

Some of the physical health problems associated with these types of petroleum pollutants include breathing problems, kidney failure, weakness and fatigue.

 

Taken as a whole, it is very important, that whatever you put into your body maintains the highest purity standards you can get, because you don't want to load up any of your organ systems, especially your brain and your heart with toxic pollutants.

 

There is yet another pollutant and a problem, which as far as I know, we are the only manufacturer who addresses. This is the problem of radiation.

 

Again, depending on where you catch your fish, you will see high levels of pollutants, among them radiation. For example, Pacific caught salmon have a higher underlying level of pollutants, including radiation.

 

You may have heard the term, Pacific Rim of Fire. The Pacific Rim of Fire stretches from the coast of California, up to Alaska, all the way down through Japan, and some of the islands of the Far East. This term basically refers to volcanic activity in the area where the bowels of the earth churn. They release extra radiation. Sadly, radiation pollution is a problem in this area of the world. No one is sure why there is extra metallic pollutants in Pacific salmon. It is simply a fact of life. At this time therefore, we use only Atlantic caught salmon, herring and other such oily fish from above the Arctic Circle.

 

It is amazing that some of this pollution can actually come from sunken Soviet nuclear submarines. This is in addition to background radiation. The chemical that is tested for in radiation testing is cesium. We maintain an extremely low level of background radiation in all of our products. Again, as far as I know, no one else even bothers to test for.

 

Is this stringent testing, that makes our product superior to all the rest on the market. Now let's look at some human examples. Let's say you wanted your mother or father to experience the benefits of my pharmaceutical grade fish oil. You could rest assured that you would not be in any way, causing harm to the fragile brain of an elderly person. Studies have shown that fish oil may indeed improve memory behavior and performance in the demented patient. Now let's look at the opposite end of the spectrum, a pregnant mother or newborn baby. There are many studies that show improved hand eye coordination and increased fetal development before birth. Fewer diseases of childhood and adult especially allergic diseases and in some cases, even a higher IQ in children who are adequately supplemented with omega-3 fatty acids from fish oil. For the teenager, there may be some serious benefits to acne, attention deficit disorder and concentration levels from taking fish oil as well. In each case, we cannot use the term treatment, because the FDA will not allow it, however in my own clinical practice, this is exactly the term I use. I do essentially use fish oil as a medicine. Therefore, I insist on only the highest quality for my products. Once again, if you were to take this and make it a prescription drug tomorrow, it would pass all the stringent testing the FDA would subject to. For this reason, we proudly use the term pharmaceutical grade fish oil.

 

There is another thing you should know about Pharmaceutical Grade Fish Oil. Because of its absolute purity, the most common side effect, "Fish Burp" is a rare occurrence indeed.

 

Dr. Dave's Best Pharmaceutical Grade Fish Oil, physician used, physician tested, my best to you and your family.

 

About The Author

 

Dr. Dave Woynarowski, a certified anti-aging specialist, provides the latest cutting edge research in anti-aging inormation. He also researches and formulates unique nutritional supplements to meet the needs of anyone who refuses to grow old before their time. His website contains a wealth of free information and articles available to anyone interested in state of the art nutritional supplementation and strategies to reduce the aging process. Readers are encouraged to visit the site at www.drdavesbest.com.

 

Depression and EPA fish oil. Does it really work?

Advanced Omega-3 Fish Oil Formula - Free Bottle Offer. Try Now for only $4.95 (S&H).

Multivitamin with Super Greens Free Bottle Offer. Supports vision, immunity and heart health. 5000+ ORAC and antioxidant blend.


HA Joint Formula Free Bottle Offer. Supports healthy flexibility, mobility, joint lubrication, vision and eye health.

Super Reds Berry Formula Free Bottle Offer. Supports heart, cardiovascular and skin health. 5000+ ORAC and antioxidant blend.

Omega Berry Fish Oil Free Bottle Offer. Supports heart, skin and joint health. No aftertaste.

SignaLEAN Free Bottle Offer - All natural formula helps you feel full faster and manage a healthy body weight.

Certified Organic Triple Greens Free Bottle Offer. Order Now!
  
Save on Specialty Vitamins, Health Supplements - Free Shipping and Gift on orders $75+

It is now no secret that people all over the western world are turning to high grade ethyl EPA omega 3 fish oil to treat a number of conditions, but can it really work against a problem that knows no boundaries of age, race or gender. It is a condition that affects millions of people at some time in there lives, its called depression.

 

Depression

 

So can high grade ethyl EPA fish oil help with depression and low moods, lets take a look at the evidence. In one study involving 20 people with recurrent depression, researchers studied the effects of the specific omega 3 fatty acid known as pure EPA.

 

Patients involved in this study randomly received either the ethyl EPA fish oil capsule or a sugar pill in addition to the anti depressant medication they were taking. After only four weeks, six out of ten patients receiving EPA had significantly reduced symptoms of depression.

 

The leading researcher in this study Boris Nements said the effect of the fatty acid EPA was significant from week two of treatment he also noted that the symptoms of depressed mood, guilt feelings, worthlessness and insomnia had all improved by week three.

 

This particular study was carried out at the University of the Negev in Israel and was published in the American journal of psychiatry 2002.

 

Another very high profile study using the essential fatty acid pure EPA was carried out in Scotland by doctors Peet and horribin. This study involved seventy patients who were suffering from depression that was persisting despite ongoing treatment with standard antidepressant drugs.

 

The study lasted twelve weeks, and the background anti depressant drugs the patients were receiving was not altered during the trial. The results showed that the patients taking EPA showed significant improvement after only four weeks in all symptoms of depression, when compared to the group who were administered a dummy pill.

 

This study was published in the Archives of general Psychiatry.

 

Pure Ethyl EPA

 

Omega 3 fish oil is high in two key compounds DHA and EPA. In both studies mentioned above they used ultra pure ethyl EPA that contained zero DHA. The reason for this was that they found that the purer the compound of EPA then the more effective it seemed to be.

 

The brain has much more DHA than EPA but the studies found that EPA is much more important when it comes to responses to nerve stimulation. It appeared that the DHA maybe more important for structure and the EPA for function.

 

Blood samples taken from people in the USA, Europe, Australia and Japan showed that depressed people have especially low levels of EPA, when compared to blood samples of people who were not suffering from low moods or depression.

 

The lead researches from the study in Scotland both concluded that EPA is the most important essential fatty acid in the treatment of depression.

 

These findings are backed up with two randomised controlled trials from Sheffield and Baylor universities involving DHA only, which showed no improvements in the symptoms of depression. In fact the results were significant and showed the DHA controlled groups to be slightly worse than the placebo controlled groups.

 

Conclusion

 

People all over the western world are successfully using pure ethyl EPA without the DHA to treat depression and related disorders.

 

Copyright 2005 David McEvoy

 

About The Author

 

Dave mcevoy: A great resource for high grade omega 3 Ethly EPA fish oil in a vegetable shell with a 90% concentrate of EPA and Zero DHA visit http://www.mind1st.co.uk.

 

1/18/09

Fruta Vida, Monavie and Goji All Jumped on the Berry Juice Explosion

Advanced Omega-3 Fish Oil Formula - Free Bottle Offer. Try Now for only $4.95 (S&H).

Multivitamin with Super Greens Free Bottle Offer. Supports vision, immunity and heart health. 5000+ ORAC and antioxidant blend.


HA Joint Formula Free Bottle Offer. Supports healthy flexibility, mobility, joint lubrication, vision and eye health.

Super Reds Berry Formula Free Bottle Offer. Supports heart, cardiovascular and skin health. 5000+ ORAC and antioxidant blend.

Omega Berry Fish Oil Free Bottle Offer. Supports heart, skin and joint health. No aftertaste.

SignaLEAN Free Bottle Offer - All natural formula helps you feel full faster and manage a healthy body weight.

Certified Organic Triple Greens Free Bottle Offer. Order Now!
  
Save on Specialty Vitamins, Health Supplements - Free Shipping and Gift on orders $75+

 

Fruta Vida, Monavie, Goji, Berry Young Juice and Acai Plus are some of companies that came out with berry juice products. One of the newest products to the market is Ninzi juice.

 

Fruta Vida, Goji, Monavie, Berry Young Juice and Acai Plus have either the wolfberry or the acai berry in it. More information on the two different berries.

 

Wolf Berry:

Chinese healers have known wolfberrys (some call it the goji berry) value to human health since the Tang Dynasty (1000-1400 AD) for its multiple health benefits. Wolfberry fruits are used in many herbal formulas to maintain overall health when suffering from chronic conditions, such as weariness of the loins and legs, dizziness and ringing in the ear, visual degeneration, headaches, insomnia, chronic liver diseases, diabetes, tuberculosis, and hypertension. Modern scientists have verified the ancient medical secrets of the wolfberry.

 

The main active component of the fruit is the Lycium Barbarum Polysaccharide (LBP). Wolfberry contains 19 types of amino acids and 21 trace minerals. It has more beta-carotene than carrots and nearly as much Vitamin C as oranges and protein as bee pollen.

 

Acai Berry:

Acai (pronounced AH-sci-EE) with the symmetry of a grape and the size of a giant blueberry has a taste that some describe as a mix between berries and chocolate. Deep purple in color, acai is extremely rich in antioxidants (anthocyanins). These strong antioxidants go to battle against free-radical molecules that invade the body, helping to combat premature aging and even help prevent serious diseases like heart disease.

 

Acai contains an almost perfect complex of amino acids and vital trace minerals, elements that are essential to proper muscle contraction and regeneration. Plus, acai has a synergy of omega 6 and 9 fatty acids: the healthy, monounsaturated type of fat that can help reduce bad cholesterol and increase good cholesterol. Like most berries, acai berries are also a healthy source of natural fiber, good for the cardiovascular system and digestive tract health.

 

If you would like to get more detailed information on these berry juice companies please visit the links below.

 

Fruta Vida

http://www.frutavida.com

Monavie

http://www.monavie.com

Goji

http://www.herbalremedies.com/goji-juice.html

Acai Plus

http://www.acaiplus.com

Berry Young Juice

http://www.berryyoungjuice.com

 

The New Ninzi Juice has taken the berry juice to a whole new level they have the Wolfberry, Bilberry, Black Currant, Camu Camu, Pomegranate, Blueberry and the Red Raspberry in there juice. Theyre so confident that you will see the benefits of there juice there willing to let you try it free. If you would like to try a free bottle please visit: http://www.ninzi.com/148582/free

 

About the author:

Shane Woods successful Internet marketer teaching people

how to generate more quality traffic to there websites

http://www.onlinesuccessteam.com

1/13/09

7 Ways on How to Avoid the Risks Associated with HRTh

Does hormone replacement therapy (HRT) for your menopause make

your blood run cold? Many women are faced with the potential

risks associated with HRT. First, lets take a quick look at the

three stages of menopause.

 

Menopause begins in your early 40s as your ovaries gradually

produce less and less of the hormone estrogen. Your periods

become erratic sometimes skipping a month or alternating between

light and heavy.

 

The next period of time is the transitioning to actual menopause.

During this time you may continue to have erratic periods and

the fun stuff begins to settle in for a long visit. Yes, fun

stuff like hot flashes, vaginal dryness, mood swings and insomnia

are some of the symptoms.

 

The final and actual onset of menopause usually occurs in your

early 50s and is represented by the absence of your period for a

full 12 months. Its those in between years that can wreak havoc

in your life.

 

Are there natural alternatives for chemical HRT? The good news

is yes! Its a sad fact that less than two percent of doctors

even mention alternative therapies and that most of them feel

there is no benefit. Thousands of women would disagree. Here

are just a few of the many natural alternatives:

 

Try adjusting your diet to include vegetables and fish that are

high in Omega-3 as they contain nutrients that can help your body

deal with menopause naturally. Conversely, there are foods that

can make your menopausal symptoms worse. Caffeine, sugar, fatty

dairy products, salt, alcohol and saturated oils can aggravate

the symptoms.

 

Be sure and take a daily multivitamin making certain that the

vitamin contains 100% of the daily allowance for nutrients. Just

be aware that vitamins are no substitute for following a healthy

diet.

 

If menopause causes mood swings, it only makes sense that its

possible to experience extreme responses for stress. Try using

deep breathing techniques, meditation or some other methods of

relaxation that works for you and practice the technique for 10

to 20 minutes per day. You will be left feeling calmer, more

able to cope and more in control.

 

Exercising regularly can also help alleviate menopausal symptoms.

Scheduling at least 30 minutes of exercise three times a week

will relieve hot flashes. You will be able to think more clearly

and reduce your risk of osteoporosis and heart disease.

 

Some women have found relief through yoga and acupressure. Both

are mainstays of practitioners of eastern medicine.

 

Last, but not least, we come to herbal treatments. Beans and

certain other plants have a mild estrogenic activity in their

makeup thanks to "phytoestrogens." These are compounds that

include isoflavins, lignans, phytoseterols and saponins. In

additional to helping your body through menopause, animal

experiments show they are significantly effective in preventing

tumors of the breast tissue.

 

Without sending you off for a medical dictionary to understand

the compounds listed above, here are some of the foods and herbs

that contain healthy compounds: Soy, black cohosh, licorice,

alfalfa, chasteberry, Chinese angelica, red clover, strawberry,

celery stalks, dates, elder, false unicorn root, fennel, Honduran

sarsaparilla, ladys slipper, liferoot, Mexican wild yams,

passion flower, pomegranates and sassafras.

 

The foods, of course, are available from your local grocery.

Visit your local health food store where you should be able to

find the herbs and methods to include them in your daily diet.

 

The information contained in this article is for educational purposes

only and is not intended to medically diagnose, treat or cure any

disease. Consult a health care practitioner before beginning any

health care program.

 

 

 

About the author:

Emily Clark is editor at Lifestyle Health News and Medical Health News

where you can find the most up-to-date advice and information on

many medical, health and lifestyle topics.

 

 

 

1/11/09

Naturally Reduce Stress And Strengthen Your Immune System: 10 Ways To Relax And Rejuvenate

Sc.

Stress has become a constant factor in today's fast-paced society. If left unchecked, it can wreak havoc upon our health. Learning how to effectively manage stress can mean the difference between being robust and full of life, or becoming susceptible to illness and disease. Stress can weaken the immune system and accelerate the aging process. The ability to relax and rejuvenate promotes wellness, vitality and longevity.

 

Stress has become a constant factor in today's fast-paced society. If left unchecked, it can wreak havoc upon our health. Learning how to effectively manage stress can mean the difference between being robust and full of life, or becoming susceptible to illness and disease. Stress can weaken the immune system and accelerate the aging process. The ability to relax and rejuvenate promotes wellness, vitality and longevity.

 

A healthy immune system regulates our body's healing process and protects it against infections and diseases. When stress compromises our immune function, it can result in colds, flu, fatigue, cardiovascular disorders and premature aging. Stress increases heart rate, blood pressure, glucose levels, adrenaline, cortisol, free radicals and oxidative damage. This initiates the "fight or flight" response, places undue strain upon the heart, and can also increase the feelings of anxiety and depression.

 

Protecting the immune system is a vital part of living longer, feeling younger and being healthy. Here are ten natural healthy ways to reduce stress, boost your immune system and slow down the hands of time.

 

1. Walking and Physical Activity (dancing, gardening, cycling, swimming, etc.). Regular exercise and physical activity strengthens your immune system, cardiovascular system, heart, muscles and bones. It also stimulates the release of endorphins, improves mental functioning, concentration/attention and cognitive performance, and lowers cholesterol, blood pressure, cortisol and other stress hormones. Three 10-minute workout sessions during the day are just as effective as one 30-minute workout, and a lot easier to fit into a busy schedule.

 

2. Yoga and Stretching. The slow movements and controlled postures of yoga improves muscle strength, flexibility, range of motion, balance, breathing, blood circulation and promotes mental focus, clarity and calmness. Stretching also reduces mental and physical stress, tension and anxiety, promotes good sleep, lowers blood pressure and slows down your heart rate.

 

3. Hand Hygiene. The most effective measure in preventing the spread of microorganisms that cause infections is good hand hygiene. Washing your hands with soap and water as soon as you come home, and always before you eat, greatly reduces your exposure to bacterial and viral infections. In case you cannot wash with soap and water when you are away from home, carry some alcohol-based hand wipes with you to control microbial exposure and transmission.

 

4. Laughter and Humor. There is truth to the saying that laughter is the best medicine. Laughing reduces stress hormones like adrenaline (epinephrine) and cortisol. It also benefits your immune system by increasing the number and activity of Natural Killer T-cells. These cells act as the first line of defense against viral attacks and damaged cells. Find the humor in things and engage in activities that make you laugh to increase your immune function and disease resistance.

 

5. High Nutrient Diet. Eat foods rich in antioxidants (like vitamins A, C, E and lycopene), omega-3 fatty acids, and folate. Antioxidants fight and neutralize free radicals, which are molecules that damage cells and cause heart disease, cancer and premature aging. Omega-3 fatty acids (a polyunsaturated fat) have anti-inflammatory, cardiovascular-enhancing and immune-regulating properties. It is helpful in preventing and controlling high cholesterol, hypertension, heart disease, stroke, cancer, diabetes, depression, inflammatory and auto-immune disorders. Folate prevents age-related cognitive decline, damage to blood vessels and brain cells by lowering homocysteine levels. It also ensures DNA integrity (important as we age and when pregnant) and promotes healthy red blood cells. Excellent food sources for these nutrients are as follows.

 

Antioxidants - pumpkin, sweet potatoes, carrots, kale, grapefruit (red and pink), blueberries, strawberries, watermelon, cantaloupe, oranges, peppers (red and green), tomatoes, broccoli, sunflower seeds, almonds and olive oil.

 

Omega-3 Fatty Acids - ground flax seeds, walnuts, salmon, soybeans and pumpkin seeds.

 

Folate - dark green leafy vegetables (turnip greens, mustard greens, spinach, romaine lettuce, collard greens, etc.), beans, legumes, asparagus, Brussels sprouts, beets and okra.

 

6. Music. Listening to your favorite music is a great method of reducing stress and relieving anxiety. Your individual preference in music determines which types of soothing sounds will best reduce your tension, blood pressure, and promote feelings of tranquility. Pay attention to how you feel when you hear a particular song or genre of music, and keep listening to the ones that produce a relaxing effect.

 

7. Sleep. Getting enough sound sleep has a profound impact on your stress levels, immune function and disease resistance. A chronic lack of sleep can leave you feeling sluggish, irritable, forgetful, accident-prone, and have difficulty concentrating or coping with life's daily aggravations. Long-term sleep loss can also result in heart disease, stroke, hypertension, depression, and anxiety. Sleep time is when your body and immune system do most of its repairs and rejuvenation. Strive to get 7-8 hours of sleep each night. Remember rest and relaxation go hand in hand.

 

8. Positive Thinking. Optimism can counteract the negative impact stress, tension and anxiety has on your immune system and well-being. Often it is how you perceive things that determine if you get overwhelmed, both mentally and physically. Having a positive attitude, finding the good in what life throws your way and looking at the bright side of things enhances your ability to effectively manage stress.

 

9. Tea. Regularly drinking tea throughout the day can help strengthen your immune system and your body's ability to fight off germs and infections. Both green and black teas contain a beneficial amino acid called L-theanine, which can increase the infection fighting capacity of gamma delta T cells. L-theanine also promotes a sense of relaxation, calmness and well-being by influencing the release and concentration of neurotransmitters (like dopamine, serotonin and GABA) in the brain.

 

10. Hydrotherapy. Relaxing in a hot bath relieves sore muscles and joints, reduces stress and tension, and promotes a good night's sleep. Add some soothing music, soft lighting and naturally scented bath salts or bubble bath/bath foam to create an inexpensive and convenient spa experience in the privacy of your own home.

 

To get you started, try this delicious and nutritious recipe by Monique N. Gilbert. It's high in antioxidants and Omega-3 fatty acids.

 

Banana Strawberry Power Smoothie

_______________________________________

 

1 frozen ripe banana

1 cup strawberries (fresh or frozen)

1/2 cup orange juice

1/2 cup soymilk

2 tablespoons canned pumpkin

1 tablespoon ground flax seeds

1 tablespoon honey

_______________________________________

 

Blend in a food processor or blender for 1-2 minutes, until smooth and creamy.

Makes about 2-3/4 cups (2 servings)

 

 

Copyright Monique N. Gilbert. All rights reserved.

 

 

Monique N. Gilbert, B.Sc., is a Health, Nutrition, Weight-Loss and Lifestyle Coach; Certified Personal Trainer/Fitness Counselor; Recipe Developer; Freelance Writer and Author of Virtues of Soy: A Practical Health Guide and Cookbook. She has offered guidance in natural health, nutrition, fitness, weight-loss and stress management since 1989. You can reach Monique at http://www.MoniqueNGilbert.com

 

 

About the Author: Monique N. Gilbert, Bsc. has received international recognition for helping people get healthy, manage stress, lose weight and keep it off. Through her coaching and writings, Monique motivates and teaches how to improve your well-being, vitality and longevity with balanced nutrition, physical activity and healthy living. For more information, visit her website at http://www.MoniqueNGilbert.com